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Personalized sequences curated for your specific needs, Including breathwork, asanas, and meditation.
Group classes at local venues.
Private events.
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information on where to buy local organic food, how to regeneratively grow your own food at home, and how to eat for health and joy.
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tips and tools on how to connect with nature and your body's own systems on a daily basis, in order to create holistic health, wellbeing, and joy.
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